[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dosla.cz\/kokosovy-olej-bio-vsestranny-pomocnik-v-kuchyni-i-v-kosmetice\/#Article","mainEntityOfPage":"https:\/\/www.dosla.cz\/kokosovy-olej-bio-vsestranny-pomocnik-v-kuchyni-i-v-kosmetice\/","headline":"Kokosov\u00fd olej BIO \u2013 v\u0161estrann\u00fd pomocn\u00edk v kuchyni i v kosmetice","name":"Kokosov\u00fd olej BIO \u2013 v\u0161estrann\u00fd pomocn\u00edk v kuchyni i v kosmetice","description":"Nenechte se zm\u00e1st a vypla\u0161it informacemi o \u0161kodlivosti kokosov\u00e9ho tuku Kokos obsahuje tuk, kter\u00fd je ozna\u010dov\u00e1n jako nasycen\u00e1 mastn\u00e1 kyselina, a tato potravinov\u00e1 slo\u017eka byla …","datePublished":"2020-07-18","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.dosla.cz\/author\/#Person","name":"","url":"https:\/\/www.dosla.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dosla.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dosla.cz\/wp-content\/uploads\/rozp%C5%AFlen%C3%BD%20kokosov%C3%BD%20o%C5%99ech.PNG","url":"https:\/\/www.dosla.cz\/wp-content\/uploads\/rozp%C5%AFlen%C3%BD%20kokosov%C3%BD%20o%C5%99ech.PNG","height":0,"width":0},"url":"https:\/\/www.dosla.cz\/kokosovy-olej-bio-vsestranny-pomocnik-v-kuchyni-i-v-kosmetice\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":414,"articleBody":"     Nenechte se zm\u00e1st a vypla\u0161it informacemi o \u0161kodlivosti kokosov\u00e9ho tukuKokos obsahuje tuk, kter\u00fd je ozna\u010dov\u00e1n jako nasycen\u00e1 mastn\u00e1 kyselina, a tato potravinov\u00e1 slo\u017eka byla v medic\u00edn\u011b pova\u017eov\u00e1na za jednu z p\u0159\u00ed\u010din srde\u010dn\u011b c\u00e9vn\u00edch onemocn\u011bn\u00ed. To se v\u0161ak t\u00fdk\u00e1 \u017eivo\u010di\u0161n\u00fdch tuk\u016f, zejm\u00e9na t\u011bch, co jsou sou\u010d\u00e1st\u00ed vep\u0159ov\u00e9ho \u010di hov\u011bz\u00edho masa, ov\u0161em kokosov\u00fd tuk m\u00e1 zcela jin\u00e9 vlastnosti a p\u016fsob\u00ed v organismu na jin\u00fdch principech.Na\u0161t\u011bst\u00ed se od tohoto velmi zkreslen\u00e9ho pohledu na v\u011bc ustupuje, jde toti\u017e o p\u0159irozen\u00fd druh tropick\u00e9ho ovoce, kter\u00fd slou\u017e\u00ed tis\u00edce let jako zdroj potravy tamn\u00edch domorodc\u016f, a kdyby byl opravdu toxick\u00fd, d\u00e1vno by se tato informace roz\u0161\u00ed\u0159ila i v pov\u011bdom\u00ed \u201eprimitivn\u00edch n\u00e1rod\u016f\u201c.Kokos v podob\u011b celistv\u00e9ho plodu, ale i jako strouhan\u00fd nebo ve form\u011b lisovan\u00e9ho oleje, si m\u016f\u017eeme dop\u0159\u00e1vat pravideln\u011b, t\u0159eba i ka\u017ed\u00fd den jako sou\u010d\u00e1st pestr\u00e9 stravy. Olej lze vyu\u017e\u00edt k tepeln\u00e9 \u00faprav\u011b pokrm\u016f, ov\u0161em je zdrav\u011bj\u0161\u00ed za studena k r\u016fzn\u00fdm pomaz\u00e1nk\u00e1m, obiln\u00fdm ka\u0161\u00edm, ke zmrzlinov\u00fdm a ovocn\u00fdm poh\u00e1r\u016fm, k pala\u010dink\u00e1m a podobn\u00fdm sladk\u00fdm z\u00e1kusk\u016fm.Vyb\u00edrejte ten za studena lisovan\u00fdV\u0161echny oleje lisovan\u00e9 za n\u00edzk\u00fdch (pokojov\u00fdch) teplot si uchov\u00e1vaj\u00ed sv\u00e9 p\u016fvodn\u00ed biologicky aktivn\u00ed l\u00e1tky, tento proces je t\u00e9m\u011b\u0159 neznehodnocuje a t\u00edm se jejich konzumace velmi p\u0159ibli\u017euje plod\u016fm v syrov\u00e9m stavu. Proto se tak\u00e9 mnohdy tyto v\u00fdrobky pova\u017euj\u00ed za zdroj tzv. \u201eRAW\u201c stravy. Dal\u0161\u00ed v\u00fdhodou je pochopiteln\u011b \u0161ir\u0161\u00ed pole p\u016fsobnosti a vyu\u017eit\u00ed nejen v kuchyni, ale t\u0159eba i ke kosmetick\u00fdm \u00fa\u010del\u016fm nebo k mas\u00e1\u017e\u00edm. M\u016f\u017eete jej p\u0159id\u00e1vat i do koupele, jako regenera\u010dn\u00ed balz\u00e1m na vlasy a poko\u017eku, a dokonce i v kombinaci s kurkumou na vyb\u011blen\u00ed zub\u016f.Krom\u011b \u0161etrn\u00e9ho procesu zpracov\u00e1n\u00ed v\u00fdchoz\u00ed suroviny je vhodn\u00e9 zam\u011b\u0159it se i na p\u011bstitelsk\u00fd zdroj, kde m\u00e1me z\u00e1ruku tradi\u010dn\u00edch p\u011bstebn\u00edch metod a absenci konzerva\u010dn\u00edch l\u00e1tek a dal\u0161\u00edch ne\u017e\u00e1douc\u00edch p\u0159\u00edm\u011bs\u00ed. Kokosov\u00fd olej BIO https:\/\/www.nakliceno.cz\/kokosovy-olej\/ by m\u011bl takov\u00e9 po\u017eadavky spl\u0148ovat.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kokosov\u00fd olej BIO \u2013 v\u0161estrann\u00fd pomocn\u00edk v kuchyni i v kosmetice","item":"https:\/\/www.dosla.cz\/kokosovy-olej-bio-vsestranny-pomocnik-v-kuchyni-i-v-kosmetice\/#breadcrumbitem"}]}]