[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dosla.cz\/nebojte-se-strachu\/#Article","mainEntityOfPage":"https:\/\/www.dosla.cz\/nebojte-se-strachu\/","headline":"Nebojte se strachu","name":"Nebojte se strachu","description":"Jde o p\u0159irozenou emoci, kter\u00e1 n\u00e1s sv\u00fdm zp\u016fsobem chr\u00e1n\u00ed. Jsou ov\u0161em situace, ve kter\u00fdch strach nen\u00ed na m\u00edst\u011b, a p\u0159esto se dostav\u00ed. Jak p\u0159ekonat zbyte\u010dn\u00e9 …","datePublished":"2020-03-14","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.dosla.cz\/author\/#Person","name":"","url":"https:\/\/www.dosla.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dosla.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dosla.cz\/wp-content\/uploads\/img_a372592_w4201_t1584001294.jpg","url":"https:\/\/www.dosla.cz\/wp-content\/uploads\/img_a372592_w4201_t1584001294.jpg","height":0,"width":0},"url":"https:\/\/www.dosla.cz\/nebojte-se-strachu\/","about":["Spole\u010dnosti"],"wordCount":456,"articleBody":"Jde o p\u0159irozenou emoci, kter\u00e1 n\u00e1s sv\u00fdm zp\u016fsobem chr\u00e1n\u00ed. Jsou ov\u0161em situace, ve kter\u00fdch strach nen\u00ed na m\u00edst\u011b, a p\u0159esto se dostav\u00ed. Jak p\u0159ekonat zbyte\u010dn\u00e9 obavy a myslet v\u00edc pozitivn\u011b? V\u0161e se odehr\u00e1v\u00e1 jen v\u00a0na\u0161\u00ed hlav\u011b. Kdy\u017e budeme mysl krmit negativn\u00edmi my\u0161lenkami, budeme z\u00e1rove\u0148 p\u0159isp\u00edvat k\u00a0intenzit\u011b strachu a nebudeme m\u00edt \u0161anci se ho zbavit. Pokud se tedy p\u0159istihnete, jak si v\u00a0hlav\u011b utv\u00e1\u0159\u00edte d\u011bsiv\u00e9 sc\u00e9n\u00e1\u0159e, zm\u011b\u0148te je na pozitivn\u00ed obraz. \u017dijte v\u00a0p\u0159\u00edtomnosti, budete \u0161\u0165astn\u011bj\u0161\u00ed.Kdy\u017e strach nen\u00ed za pot\u0159eb\u00ed, mus\u00edte se ho zbavit. Nenechte, aby v\u00e1s ob\u00edral o \u0161\u0165astn\u00e9 okam\u017eiky, nenechte ho zm\u011bnit kvalitu va\u0161eho \u017eivota.Je d\u016fle\u017eit\u00e9 zeptat se s\u00e1m sebe \u201eM\u00e1m d\u016fvod se b\u00e1t?\u201c. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f bude odpov\u011bd\u00ed NE, a proto mus\u00edme zapracovat na technik\u00e1ch, kter\u00e9 n\u00e1m pomohou se strachu zbavit. Kdy\u017e se proti v\u00e1m \u0159\u00edt\u00ed auto, je p\u0159irozen\u00e9 pro\u017e\u00edt ho a nechat jej n\u00e1s zachr\u00e1nit. Pokud ale sed\u00edte za stolem v\u00a0pr\u00e1ci a ob\u00e1v\u00e1te se n\u011b\u010deho, co neexistuje, za\u010dn\u011bte jednat.Zhluboka se nadechn\u011bte a zapojte racion\u00e1ln\u00ed my\u0161len\u00ed. Vysv\u011btlete si, v\u00a0jak\u00e9 situaci se pr\u00e1v\u011b nach\u00e1z\u00edte a zda na v\u00e1s \u010d\u00edh\u00e1 potencion\u00e1ln\u00ed nebezpe\u010d\u00ed. Jestli se boj\u00edte zm\u011bny, napi\u0161te si v\u0161echny p\u0159\u00ednosy, kter\u00e9 d\u00edky t\u00e9to zm\u011bn\u011b nastanou.Nezapome\u0148te, \u017ee nejste sami. Komunikujte o sv\u00fdch pocitech a zejm\u00e9na o t\u011bch, kter\u00e9 v\u00e1s tr\u00e1p\u00ed. Sedn\u011bte si s\u00a0p\u0159\u00e1teli, rodinou, partnerem a nechte je v\u00e1s vyslechnout. Pokud si netrouf\u00e1te sv\u011b\u0159it se bl\u00edzk\u00fdm, zajd\u011bte za terapeutem. Je d\u016fle\u017eit\u00e9 z\u00edskat odstup a vyslechnout si n\u00e1zor nezaujat\u00e9 osoby. Ze sezen\u00ed si nav\u00edc m\u016f\u017eete odn\u00e9st praktick\u00e9 tipy, jak strach p\u0159emoct a zv\u00edt\u011bzit nad n\u00edm.V\u00a0neposledn\u00ed \u0159ad\u011b zkuste naj\u00edt \u0159e\u0161en\u00ed sami. Najd\u011bte n\u011bco, co v\u00e1m d\u011bl\u00e1 radost a zlep\u0161uje n\u00e1ladu. Myslete na to, kdy\u017e se objev\u00ed strach a poci\u0165te, jak stav zd\u011b\u0161en\u00ed pomalu odezn\u00edv\u00e1.U\u017e\u00edvejte si mali\u010dkost\u00ed \u017eivota a projevte vd\u011b\u010dnost. Vyjmenujte v\u0161echno, za co jste vd\u011b\u010dn\u00ed a nahlas pod\u011bkujte. Za pr\u00e1ci, rodinu, p\u0159\u00e1tel\u00e9 \u010di za vzduch, kter\u00fd d\u00fdch\u00e1te. Zkr\u00e1tka se uvoln\u011bte a uv\u011bdomte si, \u017ee stoj\u00ed za to b\u00fdt. Pozitivn\u00ed my\u0161len\u00ed v\u00e1m opravdu m\u016f\u017ee pomoci.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nebojte se strachu","item":"https:\/\/www.dosla.cz\/nebojte-se-strachu\/#breadcrumbitem"}]}]