[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dosla.cz\/schodiste-ve-vasem-dome-nebo-byte-motivuje-ke-zlepseni-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.dosla.cz\/schodiste-ve-vasem-dome-nebo-byte-motivuje-ke-zlepseni-zdravi\/","headline":"Schodi\u0161t\u011b ve va\u0161em dom\u011b nebo byt\u011b motivuje ke zlep\u0161en\u00ed zdrav\u00ed","name":"Schodi\u0161t\u011b ve va\u0161em dom\u011b nebo byt\u011b motivuje ke zlep\u0161en\u00ed zdrav\u00ed","description":"Pamatujete se na skladbu Richarda Mullera s n\u00e1zvem \u201ePo schodoch\u201c? Byl to ve sv\u00e9 dob\u011b docela hit a krom\u011b sc\u00e9n, kter\u00e9 se oz\u00fdvaly za dve\u0159mi …","datePublished":"2021-10-14","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.dosla.cz\/author\/#Person","name":"","url":"https:\/\/www.dosla.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dosla.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dosla.cz\/wp-content\/uploads\/woman-6023442_640.jpg","url":"https:\/\/www.dosla.cz\/wp-content\/uploads\/woman-6023442_640.jpg","height":0,"width":0},"url":"https:\/\/www.dosla.cz\/schodiste-ve-vasem-dome-nebo-byte-motivuje-ke-zlepseni-zdravi\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":424,"articleBody":"Pamatujete se na skladbu Richarda Mullera s n\u00e1zvem \u201ePo schodoch\u201c? Byl to ve sv\u00e9 dob\u011b docela hit a krom\u011b sc\u00e9n, kter\u00e9 se oz\u00fdvaly za dve\u0159mi jednotliv\u00fdch byt\u016f, n\u00e1s mohl motivovat up\u0159ednostnit ch\u016fzi po schodi\u0161ti p\u0159ed v\u00fdtahovou \u0161achtou.Uva\u017eujete-li nad t\u00edm, zda va\u0161e schodi\u0161t\u011b renovovat nebo stav\u011bt nov\u00e9 a d\u00e1v\u00e1te p\u0159ednost schod\u016fm p\u0159ed v\u00fdtahy, m\u00e1te v\u00fdhodu p\u0159ed lidmi, kte\u0159\u00ed jsou leniv\u00ed a rad\u011bji se voz\u00ed, ani\u017e by ud\u011blali krok nav\u00edc. V\u00edte, \u017ee mnoho kardiovaskul\u00e1rn\u00edch a jin\u00fdch civiliza\u010dn\u00edch chorob souvis\u00ed s nedostatkem pohybu, a zejm\u00e9na s t\u00edm pohybem, kter\u00fd zam\u011bstn\u00e1v\u00e1 doln\u00ed kon\u010detiny? Zd\u00e1 se to mo\u017en\u00e1 nepochopiteln\u00e9, ale pr\u00e1v\u011b ch\u016fze po schodech je jednou z kl\u00ed\u010dov\u00fdch aktivit, s nimi\u017e si prodlou\u017e\u00edte \u017eivot.Vyu\u017e\u00edt nab\u00edzen\u00e9 slu\u017eby Firma Havl\u00ed\u010dek firem, kter\u00e9 se na schodi\u0161t\u011b orientuj\u00ed, neznamen\u00e1 jen vyzdobit v\u00e1\u0161 interi\u00e9r, aby m\u011bl luxusn\u011bj\u0161\u00ed vzhled a aby lahodil va\u0161emu zraku, je to z\u00e1rove\u0148 obrovsk\u00e1 v\u00fdzva za\u010d\u00edt se sebou n\u011bco d\u011blat a uv\u011bdomit si, co pro n\u00e1s schody znamenaj\u00ed.Ch\u016fze po schodech zlep\u0161\u00ed n\u00e1ladu \u2013 prokrven\u00ed doln\u00edch kon\u010detin t\u00edmto zp\u016fsobem rychle uvoln\u00ed do krve hormony \u0161t\u011bst\u00ed \u2013 endorfiny a hned m\u00e1te lep\u0161\u00ed n\u00e1ladu. P\u0159itom sta\u010d\u00ed ka\u017ed\u00fd den alespo\u0148 deset minut chozen\u00ed po schodi\u0161ti, dv\u011b minuty r\u00e1no, t\u0159i minuty kolem poledne, p\u011bt minut nave\u010der. A chcete-li m\u00edt jistotu p\u0159ed \u00farazem, vyzujte se z bot a svl\u00e9kn\u011bte pono\u017eky, aby to po schodech neklouzalo a m\u011bli jste p\u0159i pohybu pevnou oporu.Prevenc\u00ed proti civiliza\u010dn\u00edm neduh\u016fm \u2013 kdejak\u00fd l\u00e9ka\u0159 v\u00e1m p\u0159edep\u00ed\u0161e r\u016fzn\u00e9 medikamenty, ale m\u011bl by v\u00e1m tak\u00e9 vysv\u011btlit, jak z\u00e1sadn\u00ed roli pro imunitn\u00ed a lymfatick\u00fd syst\u00e9m hraje pohyb. P\u0159itom zrovna schody jsou k tomu ide\u00e1ln\u00ed prost\u0159edek. M\u00e1te je doma, tak nev\u00e1hejte a cho\u010fte po nich. M\u016f\u017eete je i vyb\u00edhat, vyu\u017e\u00edt n\u011bjak\u00e9ho z\u00e1va\u017e\u00ed v batohu, m\u00e1te zkr\u00e1tka doma posilovnu zcela zdarma. A pokud se v\u00e1m zd\u00e1, \u017ee v\u00e1m ochabuje svalstvo pa\u017e\u00ed a trupu, vyzkou\u0161ejte kliky na schodech s nohama naho\u0159e a hlavou dol\u016f, uvid\u00edte, jak \u00fa\u010dinn\u00fd cvik to je.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b ve va\u0161em dom\u011b nebo byt\u011b motivuje ke zlep\u0161en\u00ed zdrav\u00ed","item":"https:\/\/www.dosla.cz\/schodiste-ve-vasem-dome-nebo-byte-motivuje-ke-zlepseni-zdravi\/#breadcrumbitem"}]}]